Punchingbag Health

Exercise

Hillary Clinton’s ‘Alternate Nostril Breathing’

Video: Clinton: alternate nostril breathing helpful (Courtesy: CNN) [MSN] — It’s tough to picture Hillary Clinton in anything other than a pantsuit, let alone a pair of yoga pants. But in

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The Shrednado Workout

    The Shrednado Workout

As featured in Men’s Health, the “Shrednado” workout is an intense series of jump training exercises that promises to make you fitter and faster in 21 days. The best part?

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Fitness Myths BUSTED

The world of fitness can be hard, especially for beginners. Exercising and eating right is hard enough without all the misinformation flying around. Here are 5 of the biggest fitness

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New virtual reality fitness apps aim to make exercise less tedious

    New virtual reality fitness apps aim to make exercise less tedious

(WashingtonPost) – This year, high-end virtual reality headsets such as HTC Vive and Oculus Rift have finally hit the market, putting immersive multimedia in the hands of consumers. While the

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Are digital health technologies really good for our health?

    Are digital health technologies really good for our health?

Startup Evidation Health uses data analytics to evaluate digital health technologies around the world. Countless entrepreneurs around the world have

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How Far Would You Go For Optimal Health?

    How Far Would You Go For Optimal Health?

(Yahoo) – Dave Asprey has figured out a way to biohack his way to better health. Would you do the

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Intelligence linked to physical performance in middle age, study shows

    Intelligence linked to physical performance in middle age, study shows

( Medical News Today ) – Previous research suggests the better our physical performance in middle age, the more likely

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5 Back Pains You Must Not Ignore

    5 Back Pains You Must Not Ignore

(KATC) – If you’ve gone about your day grimacing as the result of back pain or soreness, you aren’t alone

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Lack of Exercise Can Disrupt the Body’s Rhythms

    Lack of Exercise Can Disrupt the Body’s Rhythms

( New York Times ) -Exercise may affect how and when we move, even when we aren’t exercising, according to

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When it comes to jogging, less is more, study argues

    When it comes to jogging, less is more, study argues

( LA Times ) – Hey , fitness junkies, here’s something to ponder the next time you lace up your

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