Punchingbag Health

Exercise

How to get super fit at any age

    How to get super fit at any age

(CNN) – Nobody ages backward. Now that we have that unpleasant fact out of the way, let’s get to some good news: You don’t need to be a genetically blessed

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Think exercise will help you sleep? It will – but it'll take FOUR months to have an effect

    Think exercise will help you sleep? It will – but it'll take FOUR months to have an effect

(Daily Mail) – A hard session at the gym will not help your insomnia, according to new research. Exercise is often recommended for sleeping difficulties, and experts say that it

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Can Hi-Tech Avatars Promote Real-Life Weight Loss?

    Can Hi-Tech Avatars Promote Real-Life Weight Loss?

(USA Today) – Watching an avatar exercise and learn healthy habits in the virtual world may help people lose weight in real life, a new pilot study says. Researchers found

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Runners Show Less Fatigue After 200 Miles Than 100 Miles

    Runners Show Less Fatigue After 200 Miles Than 100 Miles

(National Geographic) – Running the Tor des Geants is not for the faint of heart. Widely regarded as one of the world’s toughest endurance events, the 210-mile (336-kilometer) foot race climbs through

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Parents, skip weight talk and focus on eating advice, study suggests

    Parents, skip weight talk and focus on eating advice, study suggests

(LA Times) – There’s a growing list of things that clearly do NOT work in helping someone who’s carrying too

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